This new study says a LOT about why we struggle to wake up in the morning…..
For those of you that aren’t good at the whole early mornings thing (we’re with you), Dr Kelley is about to become your new BFF.
You’re also about to become armed with the perfect comeback to any complaints of being sleepy.
Dr Paul Kelley, Honorary Clinical Research Associate in Oxford University’s Sleep and Circadian Neuroscience Institute, has given us the news we’ve all been waiting to hear.
According to his findings, starting work before 10am is seriously detrimental to our health. It doesn’t match up with the natural human body clock, which is something that cannot be taught.
Speaking at the British Science Festival, he advised: “This is a huge society issue, staff should start at 10am. You don’t get back to [the 9am] starting point until [the age of] 55“. Continue reading Early Mornings Are Officially Bad For Your Health